The saying “you are your own worst enemy is a true statement. A lot of stressful situation can be resolved just by changing ourselves or our lifestyle. Find and understand yourself in order to identify yourself.
People need to sleep in order to have the energy to handle every tasks. Our body recharges as we sleep thus improving us emotionally, physically, mentally, and not to mention our health. Of course there are instances where our sleep will get thrown off...
In 2014, William H. McRaven, a retired United States Navy admiral, gave a graduation speech to the University of Texas:
"If you want to change the world, start off by making your bed."
"If you make your bed every morning, you will have accomplished...
